The JMS Fitness Center offers a state-of-the-art facility for our students. Physical Education Teachers will present an overview of how to use each piece of equipment. Students will be required to wear the full JMS PE Uniform and laced athletic footwear. The safety of our students using the exercise equipment is our priority. Fitness training offers students a safe and effective workout routine. Instruction will include desired number of sets and repetitions to build strength as well as cardiovascular exercise to build endurance. Equipment includes strength/resistance machines, dumbbells, benches, medicine balls, kettle bells, exercise bikes, jump ropes, and more. We look forward to using the Fitness Center in the Physical Education Program for Strength and Conditioning of our JMS Students. Students will have the opportunity to meet their personal fitness goals!